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Therapy to help you feel safer, more connected, and understood
Individual & Family Therapy
Welcome to CPCC!
A place where your story matters.
Reaching out for therapy can feel like a significant step. From the moment you connect with us, we want you to feel welcomed, respected, and understood..
Our therapists take time to understand your experiences, relationships, cultural background, and goals. Together, we tailor therapy to your needs, pace, and strengths, so your care feels personal and meaningful.
You do not have to navigate life’s challenges alone. We are here to walk alongside you as you move toward greater clarity, resilience, and connection.
Emma Cooper | Omar Nsouli | Michel Zamora
- Compassion
- Integrity
- Inclusivity
- Excellence
Professional Credentials & Affiliations
Our Services
Meet our Therapists
Emma Cooper | Michel Zamora | Omar Nsouli
Our Approach
At CPCC, our work is guided by a person-centered approach rooted in empathy, respect, and collaboration.
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Person-Centered Therapy
- Gestalt Therapy
- Existential Therapy
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Positive Psychology
- Person-Centered Therapy
- Gestalt Therapy
- Existential Therapy
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Positive Psychology
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Narrative Therapy
- Couple & Group Therapy
- School Counselling
- Gottman Method of Couples Therapy
- EMDR
You're welcome to schedule a free 15 minutes consultation to explore what approach feels right for you. No pressure, just a chance to connect.
Meet Our Therapists
Michel Zamora
How to start
Starting your therapy journey is simple. Follow these steps to begin.
Get in Touch
Book a 15 min Free consultaion
Share Your Preferences
Receive Your Next Steps
Why Choose Us?
Availability
By Appointment Only
Monday – Friday: 8:00 AM – 8:00 PM
Saturday 9:00 AM – 12:00 PM
Payment & Cancellation Policy
Direct Billing for most Insurance Companies
We offer direct billing for counselling and psychotherapy services, helping make access to mental health care simpler and more convenient.
Covarage varies by provider and individual policy.
How direct billing works
- Confirm your insurance coverage
- Book your appointment
- Provide your insurance information during your visit
- We submit the claim directly to your insurer
- Pay only the remaining balance, if applicable
Insurance Companies We Work With
Frequently Asked Questions
Do you provide crisis services?
No. Our clinic does not offer crisis or emergency services.
If you or someone else is in immediate danger or experiencing a mental health crisis, please call 911 or go to your nearest hospital emergency department.
How do I book an appointment?
You can schedule an appointment in several ways:
- Book online through our secure scheduling system (Jane App)
- Complete the Contact Us form on our website
- Call our clinic at 647 619 5876
- Email info@canadianpsychotherapycentre.com
What should I expect during my first therapy session?
Welcome to the practice! Following your booking, you and/or your partner will receive standard intake and consent forms via email. We kindly ask that you complete these prior to your initial session to ensure a seamless start.
During the session your therapist will:
- Review confidentiality, counselling process, outcomes, and our cancellation policy
- Ask questions about your concerns and goals
- Conduct an initial psychological assessment
- Discuss possible next steps in therapy
For couples, we conduct 1-2 individual sessions with both partners to understand each person´s presenting problem.
If the clinic does not appear to be the best fit for your needs, we may provide referrals to other appropriate resources.
How often are therapy sessions scheduled?
Many clients begin with weekly sessions for the first 4–6 weeks to build momentum and develop a therapeutic relationship.
Over time, sessions may move to bi-weekly or monthly, depending on your goals and progress.
What therapy approaches do your therapists use?
Our therapists use a variety of evidence-based approaches and may integrate different methods based on each client’s needs.
These approaches may include:
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Mindfulness-Based Therapy
- Dialectical Behaviour Therapy (DBT)
- Interpersonal Therapy (IPT)
- Emotion-Focused Therapy (EFT)
- EMDR
- Deep Brain Reorienting (DBR)
- Family Therapy
- Art or Music Therapy
- Sex Therapy
- Emotionally Focused Couples Therapy (EFCT)
- Gottman Method Couples Therapy
What if my therapist is not the right fit?
A strong therapeutic relationship is important. If you feel your therapist may not be the best fit, please let us know. We will gladly help connect you with another therapist who may better meet your needs.
What are your current therapy fees?
Our current session rates are:
- Individual Therapy: 60-minute session $165
- Couples Therapy: $$180 per 60 -minute session
- Couple Therapy (initial session ) $ 275 per 1.5 hrs
- Family Couples Session: $180 for a 60-minute session
- Family Couples (Initial session ) $290.00 per 1.5 hrs
Session fees include applicable taxes and may vary depending on session length.
What payment methods do you accept?
We accept the following payment options:
- Credit Card (Visa, MasterCard, American Express)
A credit card must be kept on file before your first appointmen
Can I claim therapy through my insurance?
Can I claim therapy through my insurance?
Yes. Many extended health insurance plans cover services provided by Registered Psychotherapists and Registered Psychotherapist Qualifying or Registered Social Workers.
However:
- Check your coverage
- Coverage depends on your specific insurance policy
- Our clinic provides direct billing
Psychotherapy services are not covered by OHIP.
Do I need a referral to start therapy?
No. You do not need a referral or diagnosis to begin therapy
What happens if my insurance benefits run out?
If your insurance coverage has been used, we can discuss alternative options and help explore ways to continue therapy when possible.
Is my therapy confidential?
Yes. Protecting your privacy is a fundamental part of therapy. All personal health information is protected under the Personal Health Information Protection Act (PHIPA).
There are limited legal exceptions to confidentiality, including situations where:
- Imminent Risk of Harm: If there is a clear and serious risk of danger to yourself or someone else.
- Protection of Vulnerable Individuals: If there is reason to suspect that a child or a vulnerable elderly person is experiencing abuse or neglect.
- Legal Mandates: If clinical records are formally requested via a subpoena or court order.
Therapists may also consult with professional supervisors to maintain high standards of care while protecting client confidentiality.
What is your cancellation policy?
Payment : Session fees are payable after each appointment by credit card.
Cancellation: At least 48 hours’ notice is required.
Appointments cancelled with less notice, or missed appointments, will be charged the $50.00 fee.
get in touch
If you have questions about our therapy services or would like to begin your journey toward emotional well-being, we would be happy to hear from you. Our team is here to provide guidance in a safe, respectful, and supportive environment.
Feel free to reach out to us for more information or to schedule a consultation. Taking the first step toward support and self-understanding can make a meaningful difference.
- Mon - Sat 9:00am - 6:00pm
- Sunday - CLOSED
- Ontario, Canada Virtual Session Available
- 647 619 5876
- info@canadianpsychotherapycentre.com
